Archive for the 'Fruits' Category

Sweet & Spicy Mexican Salad

Ingredients: 1 Head Red Leaf Lettuce About 200 Grams Panela Cheese (Fresh Mozzarella may be substituted) 3 Manila Mangoes 3 Golden Delicious Apples 1 – 2 Shallots 100 Grams (about 1 Cup) Pecan Halves or Pieces 2 Tablespoons White Sugar 1/2 Teaspoon Sea Salt 1 Teaspoon Ground Cinnamon 1/4 Teaspoon Ground Nutmeg 1/4 Teaspoon Ground […]

Orange Citrus Fruit

Oranges (CC photo by Challiyan courtesy of Flickr) Properties: Rich in vitamin A, B1, B2, C, Potassium, Calcium, Phosphorus, Acid Folic and Magnesium. Effects on your health: Diuretic, laxative, invigorates the nervous system, protects against convulsions, headaches, numbness, insomnia. It is very good to fight colds, infections, prevents cancer, anemia, heart diseases, skin problems and […]