Archive for the 'Salads' Category

Orange Citrus Fruit

Oranges (CC photo by Challiyan courtesy of Flickr) Properties: Rich in vitamin A, B1, B2, C, Potassium, Calcium, Phosphorus, Acid Folic and Magnesium. Effects on your health: Diuretic, laxative, invigorates the nervous system, protects against convulsions, headaches, numbness, insomnia. It is very good to fight colds, infections, prevents cancer, anemia, heart diseases, skin problems and […]

Healthy Vegetables

Vegetables Stand (CC photo by Cayetano courtesy of Flickr) Although when we were kids it was hard for our moms to make us eat vegetables, now as grown persons we know the importance of including vegetables in our diet. And beleive it or not, we got many benefits by eating healthy vegetables like for example […]

Fruit Salad – A Healthy Temptation!

In many cities in Mexico, whether you go downtown to the zocalos (little plazas basically created for families to gather on weekends) or to other areas in the city, you’ll find stands selling a wide variety of fruit salads, and I’m not kidding when I say that there’s no force in the universe that can […]