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<channel>
	<title>Mexico: Food, Drinks &#38; More!!&#187; Mexico Vegetables &#8211; Fresh Mexican Vegetables &#8211; Healthy Vegetables</title>
	<atom:link href="http://mexicofoodandmore.com/salads/vegetables/feed" rel="self" type="application/rss+xml" />
	<link>http://mexicofoodandmore.com</link>
	<description>...taste the real Mexican Food</description>
	<lastBuildDate>Sun, 29 Aug 2010 14:45:14 +0000</lastBuildDate>
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			<item>
		<title>Champiñones al Ajillo &#8211; Chili Garlic Mushrooms</title>
		<link>http://mexicofoodandmore.com/side-dishes/champinones-al-ajillo-chili-garlic-mushrooms.html</link>
		<comments>http://mexicofoodandmore.com/side-dishes/champinones-al-ajillo-chili-garlic-mushrooms.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 14:40:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chiles]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://mexicofoodandmore.com/?p=1091</guid>
		<description><![CDATA[
Ingredients:

1/2 Stick butter
6 Garlic cloves, minced
3 Guajillo chile peppers, stem and seeds removed and thinly sliced
2 Chiles de arbol, minced
1 Pound (450 Grams) mushrooms, cleaned with stems trimmed
1/4 Cup white wine
Freshly ground black pepper, to taste
Salt to taste
1-2 Green onions, finely chopped
2 Tablespoons parsley, finely chopped

Directions:
In a medium heavy-bottomed pot set over medium heat, melt [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1092" src="http://mexicofoodandmore.com/wp-content/uploads/2010/08/DSC05541.JPG" alt="" width="500" height="375" /></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1/2 Stick butter</li>
<li>6 Garlic cloves, minced</li>
<li>3 Guajillo chile peppers, stem and seeds removed and thinly sliced</li>
<li>2 Chiles de arbol, minced</li>
<li>1 Pound (450 Grams) <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/side-dishes/champinones-al-ajillo-chili-garlic-mushrooms.html">mushrooms</a></span>, cleaned with stems trimmed</li>
<li>1/4 Cup white wine</li>
<li>Freshly ground black pepper, to taste</li>
<li>Salt to taste</li>
<li>1-2 Green onions, finely chopped</li>
<li>2 Tablespoons parsley, finely chopped</li>
</ul>
<p>Directions:</p>
<p>In a medium heavy-bottomed pot set over medium heat, melt the butter and saute garlic 1-2 minutes.</p>
<p><img class="aligncenter size-full wp-image-1093" src="http://mexicofoodandmore.com/wp-content/uploads/2010/08/DSC05520.JPG" alt="" width="500" height="375" /></p>
<p>Add the chile peppers cook until tender, stirring occasionally.</p>
<p><img class="aligncenter size-full wp-image-1095" src="http://mexicofoodandmore.com/wp-content/uploads/2010/08/DSC055211.JPG" alt="" width="500" height="375" /></p>
<p>Add the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/side-dishes/champinones-al-ajillo-chili-garlic-mushrooms.html">mushrooms</a></span> and saute about 5-7 minutes, stirring frequently. add the wine, black pepper, salt, green onions, and parsley and reduce heat to low. Simmer another 5 minutes or so, stirring occasionally. Remove from heat.</p>
<p><img class="aligncenter size-full wp-image-1096" src="http://mexicofoodandmore.com/wp-content/uploads/2010/08/DSC05528.JPG" alt="" width="500" height="375" /></p>
<p>You can serve the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/side-dishes/champinones-al-ajillo-chili-garlic-mushrooms.html">mushrooms</a></span> as an appetizer with some crusty <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/desserts/bread">bread</a></span> (thus more traditionally like the Spanish tapas), or serve them as a taste side dish to arrachera steak, rice, and warm tortillas.</p>
<p><img class="aligncenter size-full wp-image-1097" src="http://mexicofoodandmore.com/wp-content/uploads/2010/08/DSC05537.JPG" alt="" width="500" height="375" /></p>
<p><span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/">Recipe</a></span> Posted by Lindsay</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegetable Flautas with Pumpkin Seed Salsa Recipe</title>
		<link>http://mexicofoodandmore.com/salsas/vegetable-flautas-with-pumpkin-seed-salsa.html</link>
		<comments>http://mexicofoodandmore.com/salsas/vegetable-flautas-with-pumpkin-seed-salsa.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 17:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salsas]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://mexicofoodandmore.com/?p=964</guid>
		<description><![CDATA[
Pumpkin Seed Salsa Ingredients:

2 Garlic cloves, minced
1 Tbs Serrano chile pepper, finely chopped
1 Teaspoon  Habanero chile pepper, finely chopped
2 Teaspoon ground cumin
2 Cups raw green pumpkin seeds, hulled
1/2 Cup vegetable oil
2 Cups cilantro, chopped
1 1/2 Cups water
Salt to taste

Tomato Salsa Ingredients:

2 Serrano chile peppers, finely chopped
4 Roma tomatoes, chopped
1/4 Cup onion, finely chopped
1 Garlic clove, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-965" src="http://mexicofoodandmore.com/wp-content/uploads/2010/02/DSC03925b.jpg" alt="" width="487" height="474" /></p>
<p><strong>Pumpkin Seed Salsa Ingredients:</strong></p>
<ul>
<li>2 Garlic cloves, minced</li>
<li>1 Tbs Serrano <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/mexican-chiles-from-mild-to-fiery.html">chile pepper</a></span>, finely chopped</li>
<li>1 Teaspoon  <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/mexican-chiles-from-mild-to-fiery.html">Habanero</a></span> <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/mexican-chiles-from-mild-to-fiery.html">chile pepper</a></span>, finely chopped</li>
<li>2 Teaspoon ground cumin</li>
<li>2 Cups raw green <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/vegetable-flautas-with-pumpkin-seed-salsa.html">pumpkin seeds</a></span>, hulled</li>
<li>1/2 Cup <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetable</a></span> oil</li>
<li>2 Cups cilantro, chopped</li>
<li>1 1/2 Cups water</li>
<li>Salt to taste</li>
</ul>
<p><strong>Tomato Salsa Ingredients:</strong></p>
<ul>
<li>2 Serrano chile peppers, finely chopped</li>
<li>4 Roma tomatoes, chopped</li>
<li>1/4 Cup onion, finely chopped</li>
<li>1 Garlic clove, minced</li>
<li>3 Tbs freshly squeezed lime juice</li>
<li>Salt to taste</li>
<li>Freshly ground black pepper to taste</li>
</ul>
<p><strong>Flauta Ingredients:</strong></p>
<ul>
<li>16 Corn tortillas</li>
<li>1 Chayote squash, pitted and cut into wedges</li>
<li>2 Red bell peppers</li>
<li>1 Large onion</li>
<li>4 Small or 1 large zucchini</li>
<li>Salt to taste</li>
<li>Freshly ground black pepper to taste</li>
<li>Cayenne pepper to taste</li>
<li>Vegetable oil</li>
<li>3/4 Cup queso fresco (Ricotta cheese as a substitute)</li>
</ul>
<p><strong>Pumpkin Seed Salsa Directions:</strong></p>
<p>Sauté garlic, <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/mexican-chiles-from-mild-to-fiery.html">serrano</a></span>, <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/mexican-chiles-from-mild-to-fiery.html">habanero</a></span>, cumin, and <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/vegetable-flautas-with-pumpkin-seed-salsa.html">pumpkin seeds</a></span> in the oil in a large skillet set over medium-high heat, stirring frequently until seeds start to pop, about 5 minutes.</p>
<p><img class="aligncenter size-full wp-image-966" src="http://mexicofoodandmore.com/wp-content/uploads/2010/02/DSC03908.JPG" alt="" width="500" height="375" /></p>
<p>Transfer 1/3 cup of the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/vegetable-flautas-with-pumpkin-seed-salsa.html">pumpkin seeds</a></span> to a small bowl and set aside. Cool the remaining seeds and oil and combine with the cilantro, water, salt to taste in a blender. Blend until smooth and set aside.</p>
<p><img class="aligncenter size-full wp-image-967" src="http://mexicofoodandmore.com/wp-content/uploads/2010/02/DSC03909.JPG" alt="" width="500" height="375" /></p>
<p><strong>Tomato Salsa Directions:</strong></p>
<p>Combine <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/mexican-chiles-from-mild-to-fiery.html">serrano</a></span>, tomatoes, onion, garlic, lime juice, and salt and pepper to taste. Set aside.</p>
<p><img class="aligncenter size-full wp-image-968" src="http://mexicofoodandmore.com/wp-content/uploads/2010/02/DSC03913.JPG" alt="" width="500" height="375" /></p>
<p><strong>Flauta Directions:</strong></p>
<p>Warm tortillas by wrapping them in foil and heating them in a 325-degree-Fahrenheit pre-heated oven for about 20 minutes. (They can also be heated in the microwave as a quick option.)</p>
<p>If grilling the chayote, bell pepper, onion and zucchini, cut them into large wedges. If sautéing the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetables</a></span>, cut them into large strips. In either case, cook them until tender with a bit of oil and season them with salt, pepper, and cayenne to taste. Cut the grilled <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetables</a></span> into strips once tender.</p>
<p><img class="aligncenter size-full wp-image-969" src="http://mexicofoodandmore.com/wp-content/uploads/2010/02/DSC03920b.jpg" alt="" width="498" height="467" /></p>
<p>Spread 1 tablespoon of pumpkin seed <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/guacamole/salsa-de-aguacate-avocado-salsa.html">salsa</a></span> on each warm tortilla.</p>
<p><img class="aligncenter size-full wp-image-970" src="http://mexicofoodandmore.com/wp-content/uploads/2010/02/DSC03921.JPG" alt="" width="500" height="375" /></p>
<p>Add some of the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetables</a></span>, and roll it up.</p>
<p><img class="aligncenter size-full wp-image-971" src="http://mexicofoodandmore.com/wp-content/uploads/2010/02/DSC03922.JPG" alt="" width="500" height="375" /></p>
<p>Heat about 1/2 cup oil in a large skillet set over medium-high heat until hot. Fry <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/vegetable-flautas-with-pumpkin-seed-salsa.html">flautas</a></span> seam side down, turning once, and cook until golden and heated through.</p>
<p><img class="aligncenter size-full wp-image-972" src="http://mexicofoodandmore.com/wp-content/uploads/2010/02/DSC03924.JPG" alt="" width="500" height="375" /></p>
<p>Transfer <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/vegetable-flautas-with-pumpkin-seed-salsa.html">flautas</a></span> to plates, topping them with pumpkin-seed <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/guacamole/salsa-de-aguacate-avocado-salsa.html">salsa</a></span> and a sprinkling of reserved seeds and cheese. Garnish with the tomato <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/guacamole/salsa-de-aguacate-avocado-salsa.html">salsa</a></span>.</p>
<p><span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/">Recipe</a></span> Posted by Lindsay</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cheese Stuffed Poblano Chiles (Chiles Rellenos)</title>
		<link>http://mexicofoodandmore.com/salads/vegetables/cheese-stuffed-poblano-chiles-chiles-rellenos.html</link>
		<comments>http://mexicofoodandmore.com/salads/vegetables/cheese-stuffed-poblano-chiles-chiles-rellenos.html#comments</comments>
		<pubDate>Wed, 01 Jul 2009 00:32:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chiles]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://mexicofoodandmore.com/?p=888</guid>
		<description><![CDATA[
Tomato Sauce Ingredients:

5 Roma tomatoes or 3 Medium tomatoes
1 Small onion, halved and wedged
3 cloves garlic
1 Habanero, manzano or serrano chile, or to taste
1 tablespoon chicken bouillon powder
Salt to taste
Freshly ground black pepper to taste

Tomato Sauce Directions:
Blend the tomatoes, onion, garlic, and chile in a blender until smooth. Add the chicken bouillon, salt, and pepper, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-889" src="http://mexicofoodandmore.com/wp-content/uploads/2009/06/dsc02030.jpg" alt="" width="500" height="375" /></p>
<p style="text-align: left;"><strong>Tomato Sauce Ingredients:</strong></p>
<ul>
<li>5 Roma tomatoes or 3 Medium tomatoes</li>
<li>1 Small onion, halved and wedged</li>
<li>3 cloves garlic</li>
<li>1 <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/mexican-chiles-from-mild-to-fiery.html">Habanero</a></span>, manzano or <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salsas/mexican-chiles-from-mild-to-fiery.html">serrano</a></span> chile, or to taste</li>
<li>1 tablespoon <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/meat/chicken">chicken</a></span> bouillon powder</li>
<li>Salt to taste</li>
<li>Freshly ground black pepper to taste</li>
</ul>
<p><strong>Tomato Sauce Directions:</strong></p>
<p>Blend the tomatoes, onion, garlic, and chile in a blender until smooth. Add the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/meat/chicken">chicken</a></span> bouillon, salt, and pepper, and blend a few more seconds. Pour, and blend a few more seconds. Pour sauce into a small saucepan and simmer over low heat about 10 minutes. Set aside and keep warm while preparing the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/chiles">chiles</a></span>.</p>
<p><strong>Chiles Rellenos Ingredients:</strong></p>
<ul>
<li>4 Poblano chile peppers</li>
<li>200 grams Panela Cheese (or any soft white cheese, like Mozarella)</li>
<li>Toothpicks or string</li>
<li>4 Eggs</li>
<li>Salt</li>
<li>1 Cup flour</li>
<li>Vegetable oil</li>
</ul>
<p><strong>Chiles Rellenos Directions:</strong></p>
<p>To remove the skin from the chile, roast it over a burner flame or in a skillet. Roast until the skin bubbles and turns black over the entire chile. Place the chile in a plastic bag and wrap tightly. Repeat the procedure with remaining <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/chiles">chiles</a></span>. After 20-30 minutes, remove each chile and scrape softly with a butter knife to facilitate removing the skin. Rinse <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/chiles">chiles</a></span> to remove any bits of skin as necessary.</p>
<p><img class="aligncenter size-full wp-image-890" src="http://mexicofoodandmore.com/wp-content/uploads/2009/06/dsc02021.jpg" alt="" width="500" height="375" /></p>
<p><img class="aligncenter size-full wp-image-891" src="http://mexicofoodandmore.com/wp-content/uploads/2009/06/dsc02022.jpg" alt="" width="500" height="375" /></p>
<p style="text-align: left;">Vertically slice each chile near the top by the steem. Cut just above the seeds inside the chile and gently pull the seeds to remove them as well as the veins. This will make the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/chiles">chiles</a></span> less <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/chiles">spicy</a></span>. Fill <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/chiles">chiles</a></span> with thick strips of cheese, but don&#8217;t overstuff them, you should be able to seal the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/chiles">chiles</a></span> easy with a couple of toothpicks per chile or with string.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-892" src="http://mexicofoodandmore.com/wp-content/uploads/2009/06/dsc02023.jpg" alt="" width="500" height="375" /></p>
<p style="text-align: left;">Separate the egg white from the eggs yolks. Beat whites until stiff peaks form. Add a couple pinches of salt and continue beating another minute. Add two eggs yolks and beat until combined. Add the remaining two yolks and beat well.</p>
<p style="text-align: left;">Heat about 1/4 cup oil in a large skillet set over medium-high heat until hot.</p>
<p style="text-align: left;">Thoroughly coat a stuffed chile with flour, shaking off any excess. Holding the chile from the stem, dip it in the egg coating until completely covered, letting any excess drain off.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-893" src="http://mexicofoodandmore.com/wp-content/uploads/2009/06/dsc02028.jpg" alt="" width="500" height="375" /></p>
<p style="text-align: left;">Place the chile in the hot oil. Repeat steps with another chile. Using a spoon, drizzle some of the hot oil from the pan over the top of each chile to set the egg coating.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-894" src="http://mexicofoodandmore.com/wp-content/uploads/2009/06/dsc02027.jpg" alt="" width="500" height="375" /></p>
<p style="text-align: left;">After a few minutes when the egg coating turns golden brown underneath, gently flip the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/chiles">chiles</a></span> to cook the coating on another side. Repeat until the egg coating is golden brown on all sides. Remove the <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/chiles">chiles</a></span> from the skillet and drain on a pepper on a paper towel-lined plate. Repeat the entire process with the remaining two <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/chiles">chiles</a></span>.</p>
<p style="text-align: left;">Serve hot with the tomato sauce. Add rice and beans to complete the meal.</p>
<p style="text-align: left;"><span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/">Recipe</a></span> Posted by Lindsay</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Healthy Vegetables</title>
		<link>http://mexicofoodandmore.com/salads/vegetables/healthy-vegetables.html</link>
		<comments>http://mexicofoodandmore.com/salads/vegetables/healthy-vegetables.html#comments</comments>
		<pubDate>Mon, 20 Apr 2009 21:40:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://mexicofoodandmore.com/?p=500</guid>
		<description><![CDATA[
Vegetables Stand (CC photo by Cayetano courtesy of Flickr)
Although when we were kids it was hard for our moms to make us eat vegetables, now as grown persons we know the importance of including vegetables in our diet. And beleive it or not, we got many benefits by eating healthy vegetables like for example lower [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-501" title="verduras stand" src="http://mexicofoodandmore.com/wp-content/uploads/2009/04/verduras-by-cayetano-flickr.jpg" alt="verduras stand" width="500" height="333" /></p>
<p style="text-align: center;">Vegetables Stand (CC photo by Cayetano courtesy of Flickr)</p>
<p style="text-align: left;">Although when we were kids it was hard for our moms to make us eat <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetables</a></span>, now as grown persons we know the importance of including <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetables</a></span> in our diet. And beleive it or not, we got many benefits by eating healthy <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetables</a></span> like for example lower blood presure, low risk of a heart disease, stroke, lower risk of eye and digestive problems, and according to some people even some cancers.</p>
<p style="text-align: left;">Vegetables are also perfect if you are in a diet trying to loose some weight. The fact that they are low in calories, but rich in fiber and many nutrients, they help to maintain an efficient metabolism.</p>
<p style="text-align: left;">We have to remember also that <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetables</a></span> are a great source of vitamins and some important minerals. The World Health Organization recommends a minimum daily intake of at least 5 portions of <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetables</a></span> and fruits. It&#8217;s not a surprised that by doing this we would be taking our portion of vitamin A, vitamin B-complex, vitamin C, E and K.</p>
<p style="text-align: left;">So next time you have on your plate a delicious <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetables</a></span> salad, think about all the health issues you can avoid by just having your daily portion of <span class='bm_keywordlink'><a href="http://mexicofoodandmore.com/salads/vegetables">vegetables</a></span>.</p>
<p style="text-align: left;">Posted by Magdiel</p>
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